Packing List
What to Bring
Getting ready to leave home can feel like a lot, for you and for the people helping you get here. We want your first days at Momentum to feel as comfortable and familiar as possible. Here's what we recommend bringing:
Documents & Medication
Photo ID
Insurance cards (medical, dental, prescription, vision)
All prescribed medications in the labeled bottles from your pharmacy
Any medical devices used regularly, such as a CPAP, hearing aid, etc.
Clothing
Long- and short-sleeved tops
Sweaters, sweatshirts, or jackets for layering
Sweatpants or stretch pants
Jeans
Undergarments
Socks
Comfortable shoes
Athletic shoes
Workout clothes
Sunglasses
Baseball hat
Pajamas
Slippers
Seasonal clothing (i.e., shorts, tank tops, bathing suits, or winter coats)
For Your Room
Pictures of loved ones
A few books (Reading and educational materials will be provided, but you may want to read during your down-time.)
A journal
A favorite blanket
Other Essentials
Toiletries (Shampoo, conditioner, lotion, toothpaste, toothbrush, deodorant)
Personal grooming items, such as razors and nail clippers
Stamps and envelopes to send mail while in treatment
A list of important phone numbers
Glasses or contact lenses
What Not to Bring
We ask for your help in keeping our community safe by observing this list and leaving the following items at home:
Revealing clothing
Clothing or any items with drug references, alcohol references, political statements or profanity
Food & beverages (We’ll provide plenty!)
Drugs, alcohol, or weapons (Obviously!)
Expensive jewelry or watches
Irreplaceable mementos of great personal significance
Pornography
Pets
Toiletry items containing alcohol (perfumes, mouthwash, cologne)
Marijuana or CBD, even if it’s legal in your state