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Momentum Recovery Blog

Mental Health Insurance
What mental health services are typically covered? Coverage differences between providers Getting insurance to cover residential treatment Finding affordable mental health care options

The Insurance Secrets That Could Save Your Child's Mental Health Care

If you've ever tried to decode an insurance plan while your kid is in the middle of a mental health crisis, you know the system wasn’t built with simplicity in mind....

Parent Rulebook
dual-diagnosis treatment When to intervene in young adult depression? Benefits of comprehensive mental health treatment parents role in behavioral health treatment

The New Rulebook: Parenting Your Adult Child Through Mental Health Challenges

There was a time, in early parenthood, when the rulebook consisted of changing diapers, then attending parent-teacher conferences, and finally having to have “the talk.”...

Dual Diagnosis Treatment
College transition management Major life change support Identity shift management Relationship transition stress

The Hidden Dangers of Your Child's 'Normal' Life Changes

High-functioning means performing under pressure or at a high level; it doesn’t mean you’re okay. Maybe your child is doing exactly what they’re supposed to be doing....

Residential Therapy Signs
Signs your child needs more than outpatient care How to know when therapy isn't enough When is residential treatment required? What conditions require residential treatment?

5 Signs Your Child Needs More than Weekly Therapy

Change takes time, support, and a solid therapist. And weekly therapy sessions can be a game-changer for a lot of young adults. But sometimes they might need more....

Therapy
Factors in successful therapy outcomes How to find the right therapist match Signs therapy is working Common therapy obstacles

Why Some Young Adults Actually Love Their Therapy (And Others Hate It)

I distinctly remember being in college when it was suggested that I give therapy a try. I had zero interest in that. But I had friends who had standing appointments with...

Mindfulness Techniques
Meditation effectiveness Stress reduction techniques Mindfulness vs medication Integration with therapy

The 5-Minute Practice That Could Transform Your Child's Anxiety

Full Transparency: It doesn’t require a prescription, a therapist, or a complete lifestyle overhaul.

Goal Setting Burnout
Realistic goal setting Failure response handling Academic goal pressure Expectation management

The Goal-Setting Trap That's Hurting Your High-Achiever

Your kid is a high-achieving young adult. They crushed their AP classes, followed the academic career plan, and doggedly pursued their goals. They’re the athlete, the...

Seattle Kiser
young women's addiction treatment North Carolina Treatment Program local women's mental health treatment NC dual-diagnosis treatment program

Meet Momentum's Care Team: Cove Primary Therapist Seattle Kiser LCMHC-A, LCAS-A, NCC

Welcome to our Employee Spotlight series, where we take a moment to recognize the incredible individuals who drive the heartbeat of our organization. Our hope is to...

Anxiety Self Medicating
How anxiety leads to self-medication Signs your child is using substances for anxiety Anxiety management skills for young adults When anxiety requires professional help

Signs That Your Anxious Child Might be Self-Medicating

Anxiety looks different depending on the person. Some people smile through the stress, others talk openly about their worries, and still others keep their concerns...

Treatment Resistant Teen
When is the right time to suggest counseling? How to discuss mental health with college students normalize therapy for resistant young adults when your child says they don't need help

How To Get An 'I'm Fine' Teen to Actually Talk About Mental Health

You know the deal. You’ve witnessed it a thousand times. “Everything okay?” you ask your teenager. Without even looking up from their phone, they hit you with the...