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Momentum Recovery Blog

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Dissociative Amnesia in Women: Why Trauma Memory Gaps Happen

Women who have experienced trauma sometimes carry something harder to describe than a painful memory. They carry the absence of one. A period of time that they can’t...

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The Neuroscience of Somatic Trauma Memory

You are sitting in a restaurant. Nothing unusual is happening. The food is fine, the company is good, you have no particular reason to feel the way you suddenly feel,...

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Your Nervous System Can't Tell a Bad Ex from a Bear

There is something your nervous system does that your brain would never consciously allow: it treats a text notification from a toxic relationship with the same chemical...

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How Physical Challenge Helps Heal Trauma & Addiction

Trauma does not live in the mind the way a memory does. It lives in the body. It shows up in the startle response that fires too fast, the chest that tightens in rooms...

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How Experiential Therapy Builds Confidence in Young Adult Addiction Recovery

A lot of people arrive at treatment without much evidence that they are capable of anything good. It’s a hard reality but it is what years of substance use tends to...

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What a Day of Experiential Therapy in Young Adult Rehab Actually Looks Like

The majority of treatment program websites describe what they do. Modalities listed. Philosophies explained. Clinical approaches outlined in bullet points under a stock...

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Why Adventure Therapy Can Be Especially Effective for Young Adult Men

Young men are exceptionally good at not asking for help. They are socialized for it from an early age. By the time a young man in his late teens or early twenties is...

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Experiential Therapy in Young Adult Behavioral Health Treatment

The behavioral health system was not built with young adults in mind. It was built for adults, then scaled down, or adapted upward from models designed for children....