How Outdoor Therapy Helps Young Adults Heal from Anxiety & Depression
Anxiety and depression do not wait for a convenient time to show up. They show up at 2 a.m. They show up in crowded rooms where everyone else seems fine. They show up in...
Surf Therapy in Dual Diagnosis Treatment
Someone paddles out for the first time. The wave comes and they fall. They paddle back out. They fall again. And then, at some point, they don't. They catch the wave....
Adventure Therapy vs Wilderness Therapy: Which Approach Helps Young Adults Recover?
The terms get used interchangeably in treatment brochures, on program websites, and in conversations between families trying to figure out what their options are....
Clinical Currents: Co-Regulation in Recovery feat. Sarah Stoloff, LCSW, LCAS, CSI
At Momentum, clinical care is not something that sits on the surface. It shapes how we show up, how we build relationships, and how we make sense of what each young...
Experiential Therapy Works When Traditional Talk Therapy Isn't Enough
There is a version of therapy most people picture when they hear the word: two people in a room, one talking, one listening. It is a format that has helped millions of...
Clinical Currents: Belonging & Accountability feat. Seattle Kiser LCMHC, LCAS, NCC
At Momentum, clinical care is not something that sits on the surface. It shapes how we show up, how we build relationships, and how we make sense of what each young...
Does Adventure Therapy Work? The Research Behind Experiential Treatment
The treatment industry loves a good activity. Yoga, art class, equine therapy, paddleboarding at sunset. Put it on the website, photograph it well, and it’s a marketer's...
Clinical Currents: How We Think About the Work feat. Caitlin Rainwater LCMHC, LPC, LCAS, CSI
At Momentum, clinical care is not something that sits on the surface. It shapes how we show up, how we build relationships, and how we make sense of what each young...
Adventure Therapy for Young Adults: The Science Behind Learning Through Experience
Adventure therapy is exactly what it sounds like, and also nothing like what you're picturing.
Why Young Adults Self-Medicate Anxiety and How to Break the Cycle
If you have ever used alcohol, drugs, or even prescription medication just to quiet your mind for a few hours, you are not alone. Many young adults struggling with...