Young adults and anxiety
Self-medication and anxiety
Anxiety and substance abuse
Self-medicating with alcohol or drugs
Why Young Adults Self-Medicate Anxiety and How to Break the Cycle
If you have ever used alcohol, drugs, or even prescription medication just to quiet your mind for a few hours, you are not alone. Many young adults struggling with...
Anxiety in early sobriety
Young adults and anxiety
Panic attacks in recovery
Anxiety vs panic attacks
Anxiety vs. Panic Attacks: Understanding the Difference in Recovery
If you are in early recovery and your anxiety feels louder than ever, you are not alone. A lot of young adults are surprised by how intense anxiety can be after stopping...
Young adults and anxiety
Anxiety in early recovery
Morning anxiety in recovery
Early sobriety anxiety
Morning Anxiety in Recovery: Why It Happens & How to Cope
Morning anxiety can feel brutal in early recovery. You wake up and before your feet even hit the floor your thoughts start racing and a sense of dread washes over you...
Anxiety in early sobriety
Early recovery anxiety
Young adults and anxiety
Anxiety after quitting substances
What Causes Anxiety to Spike in Early Sobriety?
Anxiety ramping up after getting sober isn’t an anomaly. It’s actually pretty common, especially for young people. Doesn’t mean it’s not annoying, discouraging, and...