When you’re struggling with co-occurring issues, it can seem like finding the right therapy is akin to searching for a needle in a haystack. Finding the right therapeutic approach can make all the difference. For young adults, this means seeking methods that are both effective and supportive of their unique experiences and challenges. One such approach that has gained significant attention and success is Acceptance and Commitment Therapy (ACT). Here at Momentum Recovery in Wilmington, NC, we believe in the power of ACT to transform lives. But what exactly is ACT, and why is it particularly beneficial for young adults? Let’s dive in.
What is Acceptance & Commitment Therapy (ACT)?
Acceptance and Commitment Therapy is a type of psychotherapy that uses mindfulness and behavioral strategies to help individuals accept their thoughts and feelings rather than fighting or feeling guilty about them. Developed in the 1980s by psychologist Steven C. Hayes, ACT is grounded in the concept that psychological flexibility is key to well-being. The main goal of ACT is not to eliminate difficult feelings but to be present with what life brings and to "move toward valued behavior."
How Does ACT Work?
ACT operates on six core principles:
- Cognitive Defusion: Learning to perceive thoughts, images, emotions, and memories as what they are, not what they appear to be.
- Acceptance: Allowing unwanted private experiences (thoughts, feelings, and urges) to come and go without struggling with them.
- Contact with the Present Moment: Being aware of the here and now, experienced with openness, interest, and receptiveness.
- Observing the Self: Accessing a transcendent sense of self, a continuity of consciousness that is unchanging.
- Values: Discovering what is most important to one's true self.
- Committed Action: Setting goals according to values and carrying them out responsibly.
Why is ACT Helpful for Young Adults?
That time from 18-25 is a pivotal time marked by significant transitions and challenges, making effective mental health support crucial. Here’s why ACT stands out:
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Embraces the Complexity of Young Adulthood
ACT recognizes that young adults often experience intense emotions and rapid changes. It encourages acceptance of these feelings rather than avoidance, which is particularly empowering during such a transformative period.
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Promotes Psychological Flexibility
Psychological flexibility is the ability to adapt to situations with openness and adaptability, a critical skill for young adults navigating the challenges of adulthood, relationships, and self-identity.
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Focus on Values
Young adults are often in the process of defining their values and life goals. ACT helps them clarify what truly matters to them, guiding them to make meaningful decisions aligned with their values, which can be particularly motivating in recovery.
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Mindfulness & Present Moment Awareness
Mindfulness practices in ACT help young adults stay grounded in the present moment, reducing the anxiety and stress associated with worrying about the future or ruminating on the past. This can be especially beneficial in managing the symptoms of both substance abuse and co-occurring mental health issues.
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Empowerment Through Action
ACT’s focus on committed action encourages young people to take steps towards their goals, fostering a sense of empowerment and achievement, which is vital for building self-esteem and confidence during recovery.
Why Choose Momentum Recovery for ACT?
At Momentum Recovery, we are dedicated to providing a supportive and nurturing environment where you can thrive. Our specialized programs integrate ACT with other evidence-based therapies, creating a holistic approach to treatment. Our team of experienced clinicians is committed to helping every individual develop the skills and resilience needed for long-term recovery and well-being.
Call Us
By understanding and embracing the principles of ACT, young adults at Momentum Recovery can take confident steps towards a brighter, healthier future. For more information about how Momentum Recovery can support you or a loved one on the path to recovery, contact us today.