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Momentum Recovery Blog

ACT

What is Acceptance and Commitment Therapy for Young Adults with Mental Health Issues?

When you’re struggling with co-occurring issues, it can seem like finding the right therapy is akin to searching for a needle in a haystack. Finding the right...

Blue Mind Addiction Treatment

Utilizing “Blue Mind” for Mental Health and Addiction Treatment

I just came from two grueling days of meetings where I spent my time sitting across from other mental health professionals. Inside of a white, cold, brick room we tried...